Understanding the Phenomenon known as a "Traumaversary"
For survivors of sexual assault or other traumatic events, the event's anniversary can be challenging. The memories and emotions associated with such trauma can be overwhelming, making some feel stuck in the past. This phenomenon is called a "traumaversary" — the anniversary of the traumatic event. Let's discuss why these anniversaries are so difficult for survivors of sexual assault and how to cope.
The Impact of Traumaversaries
For many survivors, traumaversaries can bring up intense feelings of fear, sadness, anxiety, anger, guilt, shame, and more. Survivors of sexual assault may experience flashbacks or nightmares as they relive the trauma in their minds. It can be a painful reminder that this emotional pain still lingers within them – even years after the event. On top of these physical symptoms and mental anguish, there may also be social triggers like seeing someone who reminds them of their abuser or being reminded by friends or family that it was "a year ago today" (or whatever length of time has passed). All these reactions are normal and valid – but it is essential to remember that you don't have to suffer alone.
Dealing with a Traumaversary
Every survivor's experience with their traumaversary is different – but some things may help you cope during this difficult time. One option is talking to someone about your feelings, whether it's a therapist, friend, or family member who understands what you're going through and will listen without judgment.
Self-care activities like journaling or meditating can also help you healthily process your feelings and give you an outlet for your emotions. Going outdoors for nature walks or participating in activities like yoga can help you ground yourself in the present moment by connecting with your body and environment.
Finally, finding ways to honor yourself when it comes to your traumaversary can give you a sense of control over your healing journey. Whether that means writing yourself a letter expressing gratitude for how far you have come since then or engaging in something creative such as making art or music – do whatever feels suitable for you!
You Are Not Alone
A traumaversary is a challenging experience for any survivor – but remember that no one should ever have to suffer alone. There are many resources available that provide understanding ears and warm hearts to anyone who needs it during this trying time. No matter how long ago it happened, know there is hope for healing if you take the first step toward addressing your pain head-on today!
Related Article: Resources for Sexual Assault Survivors
Contact KMD Law For Legal Help
At KMD Law we understand that reliving your sexual assault experience is complex, and speaking up can make it much more daunting. Know that you are not alone; we are here to lend support and protect your rights. We are ready to hold your perpetrator accountable for their actions.
Call our firm today at (833) 456-3529 for a free and confidential consultation.